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When you want to lose weight, what is the first food you give up? For many people it is carbohydrates such as bread, cereal, pasta, fruit and potatoes. Avoiding foods high in carbohydrates can feel like an easy answer to weight loss. People can drop pounds fast if they stop drinking sugary drinks or eating refined foods such as cookies, donuts and candy. For many people, these foods are comforting but also have a negative impact on their blood sugar and energy level....
