Articles from the January 15, 2021 edition


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  • Lessons From a Dog

    Becky Kew|Updated Feb 2, 2021

    There's a dog in my neighborhood that has been tied to a chain for many years. He is a gorgeous shepherd with long black hair. He wasn't approachable; his neck was one big scar, and he had no hair there from the pressure of his collar. The last few months the dog has been running free, his ribs are showing, and he was a pretty pathetic sight. I tried to coax him into my vehicle with food so I could take him somewhere to get care, but he wouldn't let me touch him. I decided I...

  • Healing the Heart through a Complete All-In-Trust

    Parry Stelter|Updated Feb 2, 2021

    Many of my fellow Indigenous People, Native North American People, and other people groups that have been victims of oppression and injustice have struggles with the issue of trust. Our journey of life is filled with many aspects that cause mistrust or broken trust or no trust. How do we recover from such a dilemma that truly does affect every aspect of our lives and weighs down our hearts? In fact, breaks our hearts. With my upbringing, which included being a Sixties Scoop...

  • Creative Artistry

    Sue Carlisle|Updated Feb 2, 2021

    After the political animosity, the protests, riots, killings, fires, floods, and COVID19, I need a break. Even though I did not lose my home or a loved one in the past few months, I feel the weight and stress around me. I get frustrated with the lawlessness and saddened and stressed by other people's losses across North America. (I don't keep up with the rest of the world.) Jesus warned His disciples about difficulties coming when He told them, "At that time many will turn awa...

  • Laugh Again

    Phil Callaway|Updated Feb 2, 2021

    5 is finally here. Most of us would agree that it couldn't come fast enough. 2020 felt like our mothers gave us a gigantic Time Out. Each morning I woke up to find my wife waiting with a thermometer. She wouldn't let me out of bed until she took my temperature. I was raised on Fahrenheit, so it was confusing. "37 degrees? Shouldn't I be dead?" "No, she said, "it's Celsius. You're fine. Give me a kiss." Next, I adjusted my mask and we trundled off to the kitchen for breakfas...

  • Native Cooking

    Dale Carson|Updated Feb 2, 2021

    Apple-Cranberry Salsa This "salsa" is very Woodland/East Coast and is delicious served with roast pork, duck , pheasant, or even chicken. 2 large, sweet apples (Macintosh or Granny Smith), cored and cut into 1-inch chunks 1 ½ cups fresh cranberries 6 tablespoons lime juice 4 tablespoons olive oil 4 tablespoons honey 2 cups onion, chopped 1 ½ cups bell pepper (red, yellow and/or green) 2/3 cup fresh cilantro 2 cloves garlic, minced 1–2 small cans chopped j...

  • Crying Wind

    Updated Feb 2, 2021

    When children are small, it is easy to make them happy. They are thrilled with every gift. A teddy bear, toy cars, a doll, candy and small toys in a stocking, they love everything. They are excited, happy and grateful. As we get older we expect more. Sometimes we expect too much, and instead of being happy with our gifts, sometimes we are disappointed. We preferred more, or better, or something different, and the gift we received wasn't what we wanted. Years ago an old woman...

  • Stretching more effective than walking to lower high blood pressure: USask study

    Greg Basky|Updated Feb 2, 2021

    SASKATOON-A new University of Saskatchewan (USask) study has found that stretching is superior to brisk walking for reducing blood pressure in people with high blood pressure or who are at risk of developing elevated levels. Walking has long been the prescription of choice for physicians trying to help their patients bring down their blood pressure. High blood pressure (hypertension) is a leading risk factor for cardiovascular disease and among the top preventable risk...